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體脂肪率22.1
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53.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 17.82g | Prot: 64.07g | Carbs: 93.17g.
Breakfast: ❤️糙米蘿蔔糕, 雞蛋（整個）, AROY-D 椰奶, Costco 酪梨油, 高麗菜, 黒糖發糕（失敗）. Dinner: 黒糖發糕（失敗）, 高麗菜, 大成 雞里肌肉. Snacks/Other: 歐維氏 85%醇黑巧克力, 全家 奶精球. more...
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Losing 0.7 kg a Week
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tiffa37419's Weight History
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