Weigh In record (no journal entry) for 01 March 2021
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 96.63g | Prot: 98.37g | Carbs: 174.70g.
Lunch: Gün Kurusu, Uniq2go XXL Bar, Muz, Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Yayla Chia Tohumu, Ev Yapımı Yoğurt, Sek Protein Quark Sade. Dinner: Izgara Köfte, Yayla Çorbası, Lahana Sarması, Kuru Patlıcan Dolması, Biber Dolması, Ev Yapımı Yoğurt. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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2475 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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