Weigh In record (no journal entry) for 01 March 2021
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 55.68g | Prot: 81.99g | Carbs: 164.38g.
Breakfast: Clipper Thé Vert Bio, Aldi Fromage de Chèvre Frais , Golden Seafood Saumon Atlantique Fumé , Avocat, Wasa Fibres, Pancakes. Lunch: Gerblé Germe de Blé , Soupe de Légumes. Dinner: Colona Sauce Algérienne , Ketchup, Pommes de Terre Sautées, Noura Shawarma Poulet. Snacks/Other: Thé sans Sucre. more...
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Losing 1.2 kg a Week
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MlleHalouma's Weight History
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