Weigh In record (no journal entry) for 22 January 2011
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88.5 kg
Lost so far: 3.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1725 kcal
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Fat: 57.01g | Prot: 92.97g | Carbs: 220.88g.
Breakfast: Grape Nuts, Coffee, Grapefruit, Milk (Nonfat), Sugar. Lunch: Plain Yogurt, Mangos, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Butter, Whole Wheat Bread, Pineapple. Dinner: Asiago Cheese Artisan Bread, Chicken Vegetable Soup (Canned, Condensed), Cheddar Cheese, Apples. Snacks/Other: Fruit Smoothie Drink, 100% Whey Protien. more...
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Gaining 1.3 kg a Week
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