Weigh In record (no journal entry) for 01 March 2021
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78.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 80.84g | Prot: 62.67g | Carbs: 127.44g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Brown Bread, Graham's Lighter Spreadable Butter, Peanut Butter. Lunch: Apples, Tesco Sweet Piccalilli, Asda Silverskin Pickled Onions, Blue Cheese, Aldi Red Leicester Cheese, Savour Bakes Wheat Crackers. Dinner: Co-Op Truly Irresistible Salted Caramel Cookies, Tesco Petit Pois, Aldi Gravy Granules, Boiled Potato, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Coffee with Milk. more...
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3269 kcal
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Exercise:
Cooking - 40 minutes, Yard Work (gardening) - 3 hours, Showering - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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