Weigh In record (no journal entry) for 01 March 2021
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86.6 kg
Lost so far: 5.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 39.03g | Prot: 69.24g | Carbs: 117.47g.
Lunch: Casa de Bolos Bolo de Milho, Coxinha de Batata Doce, Bacon (Curado, Frito, Cozido), Batata Doce, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Alface, Tomates, Maçã. Snacks/Other: Bacon (Curado, Frito, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quiabo Cozido, Banana Prata. more...
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2088 kcal
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Exercise:
Aerobics - 15 minutes, Trampolining - 17 minutes, Google Fit - 23 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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nay sant's Weight History
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