Weigh In record (no journal entry) for 01 March 2021
|
63.2 kg
Lost so far: 0.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 105.90g | Prot: 95.26g | Carbs: 50.10g.
Lunch: Avocados , Asparagus , Tomatoes, Seedful Organic Roll, Egg. Dinner: Sesame Oil , Pecans, Broccoli , Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Itsu Miso Easy, Wakame Seaweed , Brazil Nuts, Sainsbury's Brazil Nuts. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi.lai.531's Weight History
|