Weigh In record (no journal entry) for 01 March 2021
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76 kg
Lost so far: 0.2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 26.31g | Prot: 52.53g | Carbs: 70.93g.
Breakfast: Chia Seed, Diabetasol Sweetener, Mahkota Bubuk Kedelai Murni. Lunch: Kaldu Jamur, Garam, Lemon, Cabai Merah atau Rawit, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tepung Putih, CCO Minyak Jagung, Sayur Tahu Toge, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (dengan Kulit), Sawi Hijau. more...
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steady weight
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Ayu Puspita Satrya Putri's Weight History
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