Weigh In record (no journal entry) for 01 March 2021
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 50.25g | Prot: 168.72g | Carbs: 257.50g.
Breakfast: Probrands Swedish Nutrition Whey 100 Vanilla, Gainomax Protein Bar Toffee, AXA Havregryn, Ägg. Lunch: ICA Avokado , Garant Salsa Stark , ICA Bönmix, Eldorado Kycklingbröstfilé. Dinner: Morötter, Nick's Fiber Syrup , Arla Keso Supermini, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Honungsmeloner. more...
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2379 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 14 hours. more...
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Losing 0.4 kg a Week
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twisslers's Weight History
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