Weigh In record (no journal entry) for 01 March 2021
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74 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 29.21g | Prot: 124.93g | Carbs: 56.70g.
Breakfast: Cottage Cheese, Cucumber, Boiled Egg. Lunch: Cucumber, Buffalo Meat (Cooked, Roasted), Zucchini . Dinner: Leprinofoods Whey Protein Powder Concentrate, Aldoha Belila, Milk. Snacks/Other: Tea Unsweetened, Coffee, Fennel Seed, Green Tea. more...
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Gaining 1.8 kg a Week
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Mohammed A. Farouq's Weight History
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