isleham1's Journal, 21 Nov 13

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Weigh In record (no journal entry) for 21 November 2013

93.3 kg Lost so far: 9.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2013:

1605 kcal

Fat: 62.12g | Prot: 52.94g | Carbs: 223.42g. Breakfast: Milk (Nonfat), Fiber One Honey Clusters Cereal. Lunch: Tostitos Medium Salsa, Tortilla Corn Chips. Dinner: Chili, Buckhorn Grill Corn Bread Muffin, Fritos Original Corn Chips. more...

2571 kcal

Exercise: Walking (brisk) - 6.5/kph - 23 minutes, Housework - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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isleham1's Journal, 21 Nov 13

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isleham1's Weight History