Weigh In record (no journal entry) for 01 March 2021
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90.3 kg
Lost so far: 6.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 59.60g | Prot: 121.06g | Carbs: 281.50g.
Breakfast: Aqua Air Mineral. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tujuh Kurma Susu Steril Kurma, Prochiz Keju Slice, Kokita Sambal Terasi, Mentimun (dengan Kulit), Nasi Putih, Sari Roti Roti Gandum. Dinner: Keju Mozzarella, Dada Ayam Rebus (Kulit tidak Dimakan), Nanas, Champ Sosis Ayam, ABC Saus Sambal , Kokita Sambal Terasi, Nasi Putih. more...
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Losing 0.6 kg a Week
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indrietasari's Weight History
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