Weigh In record (no journal entry) for 01 March 2021
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58.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 44.44g | Prot: 107.25g | Carbs: 128.70g.
Breakfast: Colun Leche Descremada en Polvo, Orofino Proteina de Soya, Dasani Agua, Café. Lunch: Dasani Agua, Arroz Frito Chino, Chop Suey de Pollo. Dinner: Neucober Bitter Libre de Azúcar 60% Cacao, Lipton Yellow Label Tea, American Classic Pancake Syrup Sugar Free, Quillayes Mantequilla Ultra Light, Daily Manjar, Panqueques sin Relleno, Harina Integral, Endulzante Granulado, Harina de Avena, Canela Molida, Panela, Esencia de Vainilla, Aceite Maravilla, Zanahoria, Nueces, Huevo. Snacks/Other: Orofino Proteina de Soya, Milka Chocolate Caramelo, Mizos Apple Clusters, Dasani Agua. more...
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533 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 30 minutes, Vibrating Platform Machine - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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gis.penuela's Weight History
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