Weigh In record (no journal entry) for 01 March 2021
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91.2 kg
Lost so far: 17.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 31.75g | Prot: 121.40g | Carbs: 133.56g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Lider Tomate, Lider Pan Integral. Lunch: Santa Isabel Pulpa de Cerdo , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollas, Lider Tomate. Dinner: Estofado de Carne, Arroz Blanco (Grano Largo), Brócoli. Snacks/Other: Tucapel Galletas de Arroz, Quillayes Quesillo sin Lactosa, Tucapel Galletas de Arroz, Tucapel Galletas de Arroz. more...
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3296 kcal
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Exercise:
Zumba - 1 hour, pesas - 30 minutes, Vibrating Platform Machine - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour and 40 minutes, Google Fit - 19 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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cotita.fran's Weight History
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