Weigh In record (no journal entry) for 01 March 2021
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75 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 53.31g | Prot: 115.79g | Carbs: 109.42g.
Lunch: Lettuce, Grilled Chicken, White Rice. Snacks/Other: Coffee. more...
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Losing 0.2 kg a Week
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