Weigh In record (no journal entry) for 01 March 2021
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62.4 kg
Lost so far: 6.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 83.47g | Prot: 77.88g | Carbs: 163.06g.
Breakfast: Lider Dobladitas, Aceite de Oliva, BLB Whey Protein, Huevo Cocido. Lunch: Aceite de Oliva, Huevo Cocido, Arroz Integral (de Grano Largo, Cocido), Lider Posta Negra. Dinner: Quillayes Queso de Cabra, Aceite de Oliva, Tomates, Palta, Lider Marraqueta Integral. Snacks/Other: Té de Hierbas, Loncoleche Yoghurt sin Lactosa. more...
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1979 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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natysuazo's Weight History
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