Weigh In record (no journal entry) for 01 March 2021
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 60.43g | Prot: 54.87g | Carbs: 120.36g.
Breakfast: Russin (Kärnfria), ICA Havregrynsgröt, Kaffe, Arla Lättmjölk, Arla Keso Naturell 4%, Banan, Leksandsbröd Brungräddat Knäckebröd. Lunch: Johnnys Senap Söt-Stark, ICA Basic Lingonsylt, Felix Klassiskt Potatismos, Scan Falukorv. Dinner: Chef Select Caesar Sallad. Snacks/Other: BioCentury Tortitas de Maíz, Morötter, Körsbärstomater. more...
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Losing 1.5 kg a Week
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