Weigh In record (no journal entry) for 01 March 2021
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113.8 kg
Lost so far: 4.6 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 51.12g | Prot: 70.57g | Carbs: 216.71g.
Breakfast: Belimbing, Semangka, Nanas. Lunch: Tempe Orek, Indofood Bumbu Racik Ikan Goreng, Ikan Patin, Nasi Merah. Dinner: Gula Pasir, Bawang Merah, Bawang Putih, Tempe Mendoan, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Apel, Jeruk, Nanas, Pakcoy, Belimbing. Snacks/Other: Garuda Kacang Kulit, Nestle Kitkat, Lumpia Ayam, Garuda Kacang Kulit, Ceres Meses, Morin Selai Nanas, Morin Selai Strawberry, Sari Roti Roti Tawar Kupas. more...
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Gaining 0.6 kg a Week
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laksmi24121973's Weight History
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