Weigh In record (no journal entry) for 01 March 2021
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 64.44g | Prot: 156.90g | Carbs: 236.87g.
Breakfast: Herbalife Batido. Lunch: Maçã, Maçã, Condi Gelatina Sabor Morango Light , Sopa de Repolho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Perca do Nilo. Dinner: Canela, Mel, Lidl Flocos de Aveia, Morangos, Peras, Maçã, Milbona Iogurte Grego Natural Light, Arroz de Pato, Sopa de Repolho. Snacks/Other: Lidl Barrinha Proteínas Bolacha, Milbona Queijo Fresco Batido Morango. more...
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2684 kcal
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Exercise:
Cardio - 5 minutes, Abdominal (Sit Ups) - 3 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 10.9 kg a Week
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Mbras16406's Weight History
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