Weigh In record (no journal entry) for 01 March 2021
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 32.87g | Prot: 71.43g | Carbs: 99.60g.
Breakfast: Sadia Mortadela Defumada, Café com Leite e Açúcar, Pão Integral. Lunch: Ovo, Frango Desfiado. Dinner: Ovo Cozido. Snacks/Other: Tapioca de Frango, Pão. more...
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Losing 0.4 kg a Week
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robsoncosta2's Weight History
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