pablodsalazar's Journal, 21 Nov 13

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Weigh In record (no journal entry) for 21 November 2013

100 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2013:

1166 kcal

Fat: 25.60g | Prot: 31.02g | Carbs: 178.44g. Lunch: Espagueti con Salsa de Pasta Marinera. Dinner: Hallulla, Cerveza Normal, Pizza de Queso de Masa Delgada con Verduras. more...

3182 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...

Losing 8.8 kg a Week

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pablodsalazar's Journal, 21 Nov 13

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pablodsalazar's Weight History