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After 2 days of being in bed, flat on my back sick and weighing in at 154 I'm losing again. And even feeling a teensy bit better today thanks to the beginning of a course of antibiotics...yay.
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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960 kcal
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Fat: 151.46g | Prot: 53.71g | Carbs: 129.76g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Bell Peppers. Dinner: Ling Ling Chicken Mini Spring Rolls. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Pringles Cheddar Cheese Potato Crisps 100 Calorie Pack. more...
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1941 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours and 15 minutes, Driving - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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