Weigh In record (no journal entry) for 01 March 2021
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82 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 58.05g | Prot: 91.09g | Carbs: 247.27g.
Breakfast: Azúcar, Donas Glaseadas con Azúcar o Chocolate, Tortillas de Maíz, Arroz Blanco, Bistec de Res, Bimbo Bocadin, Café, Azúcar, Gamesa Galletas Marias. Lunch: Zanahoria, Carne de Res Molida (Magra 80% / 20% de Grasa), Tortilla de Maíz. Dinner: Café con Leche, Tortillas de Maíz, Bistec de Res. more...
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2039 kcal
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Exercise:
basquetbol - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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luis varguez's Weight History
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