Weigh In record (no journal entry) for 22 January 2011
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69.5 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1750 kcal
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Fat: 53.44g | Prot: 79.87g | Carbs: 242.86g.
Breakfast: Lucky Charms, EAS Advantedge. Lunch: Honey Mustard Grilled Snack Wrap, McDonald's Fruit Walnut. Dinner: Panera Baguette, Panera , Panera Classic Cafe. Snacks/Other: Apple Jacks, Milk (1% Lowfat with Added Vitamin A), Vanilla Sandwich Cookies (with Creme Filling), Melty Mints, Chewy Spree, Doritos, Pretzel Rods. more...
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Losing 0.3 kg a Week
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