Weigh In record (no journal entry) for 01 March 2021
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 41.48g | Prot: 77.84g | Carbs: 39.54g.
Breakfast: Nopales, Melón , Nescafé Clásico, Espinacas Cocidas (Frescas), Omelet. Lunch: Pollo en Salsa, Pepino (Pelado), Lechuga de Hoja Verde, Alpura Crema, Queso Panela, Tinga de Pollo. Dinner: Huevo Duro, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Jell-O Gelatina Cero Azúcar , Pepino (Pelado), Apio. more...
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Losing 2.1 kg a Week
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IsaacYanir's Weight History
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