Weigh In record (no journal entry) for 01 March 2021
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79.4 kg
Lost so far: 9.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 21.30g | Prot: 27.53g | Carbs: 71.31g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Quaker Instant Oatmeal. Dinner: Apple, Quaker Instant Oatmeal, Boiled Egg. more...
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Losing 0.7 kg a Week
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