Weigh In record (no journal entry) for 01 March 2021
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 27.14g | Prot: 69.38g | Carbs: 97.30g.
Breakfast: Ultra Organics Mezcla de Frutos Rojos, Okko Chia Premium, Avena, Lala Leche 100 Reducida en Grasa , Yoplait Yoghurt Natural Doble Cero. Lunch: Piña, Lala Crema Reducida en Grasa , Pepino (con Cáscara), Verduras al Vapor, Espaguetis, Bistec de Res. Dinner: Jitomate, Lechuga de Hoja Verde, Hellmann's Mayonesa Light, Carranco Queso Ranchero, FUD Pechuga de Pollo Rostizado, Bimbo Pan Linaza. Snacks/Other: Pronto Gelatina Light. more...
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Gaining 0.6 kg a Week
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yadiluro's Weight History
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