zapatista's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

100.3 kg Lost so far: 4.0 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

2307 kcal

Fat: 81.44g | Prot: 117.50g | Carbs: 279.90g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Blueberry Muffins, Bueno Chopped Green Chile, Great Value Shredded Mild Cheddar Cheese, Hashed Brown Potatoes, Starbucks Caffe Americano (Venti), Taylor Farms Celery Sticks, Stop & Shop Baby Carrots. Lunch: Simply To Go Ham & Cheese Sandwich. more...

2708 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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zapatista's Journal, 01 Mar 21

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zapatista's Weight History