Weigh In record (no journal entry) for 01 March 2021
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 9.15g | Prot: 26.62g | Carbs: 65.73g.
Lunch: Mustard Greens, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Nasi Putih. Dinner: Mustard Greens, Cooked Fish, Nasi Putih. Snacks/Other: Chiffon Cake without Icing. more...
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Losing 0.0 kg a Week
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