NomGift's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

89 kg Lost so far: 17 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1046 kcal

Fat: 33.59g | Prot: 58.41g | Carbs: 139.18g. Breakfast: Lettuce, Egg Omelette , Apples , Kellogg's All Bran Flakes. Lunch: Sweet Potato . Dinner: Coleslaw , Tuna in Water (Canned), Greek Salad. Snacks/Other: Gullon Sugar Free Digestive Biscuits, Nectarines , Red Delicious Apples. more...

2799 kcal

Exercise: Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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NomGift's Weight History

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NomGift's Journal, 01 Mar 21

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NomGift's Weight History