Weigh In record (no journal entry) for 01 March 2021
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84.7 kg
Lost so far: 19.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 77.89g | Prot: 95.02g | Carbs: 36.93g.
Breakfast: Кофе, Жареное Яйцо, Квашеная Капуста, Бекон (Жареный). Lunch: Яблоко Голден. Dinner: Фисташки, Микрогрин Свежий Подсолнух, Стейк из Свинины или Котлета. more...
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Losing 0.5 kg a Week
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