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flaviamakeover
Journal
01 Mar 21
flaviamakeover's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
97.5 kg
Lost so far:
5.3 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1297 kcal
Fat: 62.06g | Prot: 56.17g | Carbs: 140.59g.
Lunch:
Linguiça de Frango, Espinafre Cozido (de Espinafre Fresco), Couve Refogada, Pão Integral.
Dinner:
Espinafre Cozido (de Espinafre Fresco), Carrefour Queijo Prato, Marilan Lev Torrada Integral Magic Toast, Ovo.
Snacks/Other:
Banana da Terra, Mamão.
more...
2686 kcal
Exercise:
Air Climber - 26 minutes, Sleeping - 8 hours, Resting - 15 hours and 34 minutes.
more...
Losing 0.4 kg a Week
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flaviamakeover's Weight History
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