Weigh In record (no journal entry) for 01 March 2021
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52.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 65.27g | Prot: 124.22g | Carbs: 180.30g.
Breakfast: Espinacas, Huevo Revuelto, Kirkland Signature Crema de Almendras, Bimbo Pan Cero Cero, Plátano. Lunch: Frijoles Negros, Champiñones, Tortillas de Maíz, Pechuga de Pollo. Dinner: Aguacate, Marina Azul Atún en Agua, Jitomate, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Turin Chocolate Amargo sin Azúcar, Piña. more...
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1907 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Caminata intensa - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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betsa.vera's Weight History
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