Weigh In record (no journal entry) for 01 March 2021
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 73.91g | Prot: 68.53g | Carbs: 254.26g.
Lunch: Brownie, Quero Feijão Carioca , Omelete, Brócolis, Cepêra Azeite de Denndê, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Lacta Laka (25g), Dona Benta Farinha de Trigo Tradicional, Leite Integral, Milho, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Brownie. more...
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Losing 0.7 kg a Week
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mahfmaciell's Weight History
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