Weigh In record (no journal entry) for 28 February 2021
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79.1 kg
Lost so far: 7.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1374 kcal
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Fat: 63.10g | Prot: 69.11g | Carbs: 135.99g.
Lunch: Abobrinha Refogada, Tomates, Pepino Japonês, Repolho, Repolho-Roxo, Carne de Porco do Lombo (Filé), Batata Doce Cozida, Cenouras, Beterrabas, Feijão Carioca Cozido, Cristal Arroz Branco. Dinner: Bonasa Espetinho de Frango com Bacon, Perdigão Linguiça Suína, Açúcar, Abacate, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Trigostoso Pão Integral, Maçã. more...
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steady weight
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Ronilda15's Weight History
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