Weigh In record (no journal entry) for 01 March 2021
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 35.95g | Prot: 61.22g | Carbs: 136.44g.
Breakfast: Müsli (Torkad Frukt och Nötter), Lindahls Kvarg, Blåbär (Osötade, Frysta), Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär. Lunch: Uncle Bens Fullkornsris Kokt, ICA Crème Fraiche, Omega Laxfilé. Dinner: Blåbär (Osötade, Frysta), Lindahls Kvarg, Frödinge Ostkaka. Snacks/Other: Göteborgs Brago. more...
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2770 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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killjoy_20's Weight History
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