Weigh In record (no journal entry) for 01 March 2021
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 29.38g | Prot: 44.78g | Carbs: 94.27g.
Lunch: Deli Style Thin Sliced Roast Beef, Sub Roll, Banana Pepper, Onions, Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes. Dinner: Vinaigrette Dressing, Ak-Mak Bakeries Sesame Crackers, Trader Joe's Tuna Salad, Asparagus, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, White Table Wine. Snacks/Other: Nestle Drumstick Minis Drums Vanilla. more...
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steady weight
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