Weigh In record (no journal entry) for 01 March 2021
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133.8 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 80.13g | Prot: 68.62g | Carbs: 209.22g.
Breakfast: International Delight Hazelnut Coffee Creamer. Elevenses: Silk Original Soymilk, Evolve Ideal Vanilla Protein Shake. Lunch: International Delight Hazelnut Coffee Creamer, Smucker's Apricot Preserves, Peanut Delight Natural Creamy Peanut Butter, Franz Northwest Harvest All Natural 100% Whole Wheat Bread. Tea: Wyler's Light Singles to Go. Dinner: Spinach Noodles, Del Monte Whole Green Beans (Canned), Canola Harvest Buttery Spread, Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Girl Scout Cookies Samoas. more...
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3792 kcal
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Exercise:
Fishing - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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Phae1975's Weight History
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