Weigh In record (no journal entry) for 01 March 2021
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67.9 kg
Lost so far: 13.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 36.43g | Prot: 35.08g | Carbs: 159.03g.
Breakfast: Café, Tirol Leite Semi Desnatado Zero Lactose, Vigor Requeijão Cremoso Tradicional, Pão de Leite. Lunch: Creme de Milho, Isabela Macarrão Pena. Dinner: Yoki Pipoca de Microondas Temperada. Snacks/Other: Café, Mundo Verde Mix Nuts, Goiaba. more...
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Losing 0.7 kg a Week
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giucosta's Weight History
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