Weigh In record (no journal entry) for 01 March 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 20.84g | Prot: 107.05g | Carbs: 121.53g.
Breakfast: President Creme de Ricota Light, Bauducco Pão de Forma Integral, Melitta Café sem Açúcar, Banana Prata, Quaker Farelo de Aveia. Lunch: Swift Filé de Peito em Bife, a Mineira Feijão, Arroz Branco (Cozido). Dinner: Swift Filé de Peito Temperado , Clara de Ovo Cozida, Ovo Cozido, Growth Supplements Whey Protein 80% Sabor Torta de Limão. Snacks/Other: Melitta Café sem Açúcar , Quaker Farelo de Aveia, Banana Prata. more...
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1997 kcal
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Exercise:
Power Hiit - 20 minutes, Abdominais variados - 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes. more...
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steady weight
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genildapais's Weight History
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