kuklinv's Journal, 22 Nov 13

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Weigh In record (no journal entry) for 22 November 2013

81 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2013:

346 kcal

Fat: 14.61g | Prot: 18.79g | Carbs: 34.30g. Breakfast: Кофе с Молоком, Помидоры Черри, Лаваш Армянский, Жареное Яйцо. more...

2887 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Losing 4.7 kg a Week

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kuklinv's Journal, 22 Nov 13

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kuklinv's Weight History