Weigh In record (no journal entry) for 01 March 2021
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 60.66g | Prot: 101.96g | Carbs: 262.59g.
Breakfast: Épi d'or Tartines Craquantes au Blé Complet, Carrefour Lait Demi Écrémé, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Knorr Sauce Bechamel, Tradilège Blanc de Dinde Doré au Four, Chou-Fleur (Congelé). Dinner: Lidl Osso Bucco de Dinde, Barilla Spaghetti. Snacks/Other: Delisse Profiteroles. more...
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Losing 4.2 kg a Week
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