Weigh In record (no journal entry) for 01 March 2021
|
82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 62.45g | Prot: 103.90g | Carbs: 193.64g.
Breakfast: Huevo Revuelto, Manzana, Espinacas, Pepino (Pelado), Queso Manchego, FUD Jamón de Pavo, Tortillas de Harina. Lunch: Brócoli, Limonada, Pechuga de Pollo a la Plancha, Papa Cocida, Zanahoria Cocida, Cebollas, Calabacín. Dinner: Espinacas, Bimbo Pan Tostado Integral, Tuny Atún en Agua, McCormick Mayonesa con Chipotle . Snacks/Other: Sabritas Chicharrón de Cerdo, Oreo Oreo. more...
|
Gaining 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruben ZG's Weight History
|