Weigh In record (no journal entry) for 02 March 2021
|
65 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 45.48g | Prot: 90.08g | Carbs: 142.87g.
Breakfast: Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol. Lunch: Tape Singkong. Dinner: Tumis Kangkung, Tempe Mendoan, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raizel huang's Weight History
|