Weigh In record (no journal entry) for 01 March 2021
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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1466 kcal
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Fat: 52.76g | Prot: 104.75g | Carbs: 141.14g.
Breakfast: Seara Ervilha Congelada, Quatá Creme de Leite, Predilecta Molho de Tomate Parmegiana, Vapza Peito de Frango Desfiado Cozido, Arroz Integral (Longo, Cozido). Lunch: Nestlé Nesfit Cookie Integral Banana, Nestlé Nesfit Cookie Integral Cacau e Avelã. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Predilecta Molho de Tomate Parmegiana, Ovo (Inteiro), Panco Pão de Hamburguer, Macarrão Integral Cozido. Snacks/Other: Favo de Minas Mel, Vigor Iogurte Natural Desnatado (170g). more...
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Losing 2.1 kg a Week
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thiagostefani's Weight History
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