Weigh In record (no journal entry) for 02 March 2021
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71.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 49.02g | Prot: 92.05g | Carbs: 85.11g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Matah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Herbalife F1 Nutritional Shake Mix, Es Teh Tawar, Uleg Sambal Ijo, Alfamart Daun Pepaya, Daging Sapi Asap (98% Bebas Lemak). Snacks/Other: Tahu Bacem, Telur Puyuh, Sate Ayam, Fitbar Fitbar Choco Delight. more...
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1797 kcal
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Exercise:
Ironing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Marsha Ayudya's Weight History
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