Weigh In record (no journal entry) for 02 March 2021
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 36.33g | Prot: 55.94g | Carbs: 13.51g.
Breakfast: 7-11 熱美式(中). Dinner: 杏鲍菇, 櫛瓜, 家樂福 油麵, 煎雞蛋, 牛排. more...
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Losing 0.2 kg a Week
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