Toshy2020's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

57.9 kg Lost so far: 21.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

898 kcal

Fat: 67.02g | Prot: 59.02g | Carbs: 13.60g. Breakfast: 鶏の手羽肉の網焼き、または鶏の手羽肉のオーブン焼き（皮あり）, タカノフーズおかめ納豆極小粒, マルハニチロ食品さば水煮. Lunch: セブンイレブンほうれん草とベーコンのサラダ. more...

2498 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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Toshy2020's Journal, 02 Mar 21

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Toshy2020's Weight History