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Day 76
(- 1,25kg)
3OPD = - 2,4kg
Total calori = ↕️1500 kal
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125.8 kg
Lost so far: 12.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 58.89g | Prot: 93.04g | Carbs: 114.34g.
Breakfast: Prochiz Cheddar Cheese, Ubi Jalar (Manis), Nasi Putih (Butir-Sedang, Dimasak), Bio Kul Plain Yogurt, Kacang Sangrai Kering (dengan Garam), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Tempe Goreng. more...
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Losing 9.1 kg a Week
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