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體脂肪25.0%
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81.8 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 47.03g | Prot: 144.83g | Carbs: 189.11g.
Breakfast: 7-11 大冰美, 7-11 茶葉蛋. Lunch: Costco 真品細豆腐, 玉米筍, 香蕉, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, Costco 毛豆, 卜蜂 義式香草雞胸肉, Kirkland 摩地納香醋, Costco 蘿蔓心. Dinner: 福樂 自然零無加糖優酪乳, Familymart 花膠雞湯, 全家 茶葉蛋（全家）. Snacks/Other: Bouchard 72%黑巧克力, Kirkland 科克蘭香烤綜合堅果, 橘子, 雀巢 (Nestlé) 纖怡草莓穀物棒, 統一 無糖高纖豆漿. more...
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2377 kcal
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Exercise:
自行車 - 1 hour and 4 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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